{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f9a541cc86260011507754/6613f06002019200162356a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#24. A Well Considered Sandwich with Charlotte Schubert","description":"<p>HELLOOOO HIKERS, </p><p><br></p><p>We had men back on for a hot sec and are admitting that perhaps we overdid it, ok? We're human. Cope. We're reversing some of that toxic energy though with human ray of sunshine and pilates extraordinaire, Charlotte Schubert (aka pmapilates). This is a super cute/fun/girlyyyyy ep you'll love it if you're a girls girl/boy/they. </p><p><br></p><p>Follow us on Instagram: @basecamppod</p><p>Follow Charlotte on Instagram: @pmapilates</p><p><br></p><p>LOVE YOUUU BESOS BACIS AND BISOUS XOXOXOXOXO</p>","author_name":"Nicola Lombardi"}