{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f9775e460ddd00111e79dc/6836956f2780b226c77849f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Alex Hines","description":"<p>Alex Hines (Golden Gibbo winner) joins me to discuss the importance of good sleep hygiene, hose metaphors, and wanting to live  in a big  house in Malibu.</p><p><br></p><p>Support the show at <a href=\"patreon.com/dykwia \" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/dykwia </a></p>","author_name":"Josh Earl"}