{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f9775e460ddd00111e79dc/66a9a1b2506e83be66d752a4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yumi Stynes","description":"<p>Yumi Stynes (Ladies We Need to Talk, Welcome To... series and 5 minute Food Fix) joins me to discuss competing in Hyrox, the freedom that financial stability allows, and protecting yourself.</p><p><br></p><p>Support the show on Patreon at <a href=\"patreon.com/dykwia\" rel=\"noopener noreferrer\" target=\"_blank\">patreon.com/dykwia</a></p><p>And see the stand up show Four Burners in Melbourne and Brisbane. Melbourne August 26-31 at the Butterfly Club, Brisbane October 12 at Good Chat Comedy. Tickets for both shows can be found at <a href=\"joshearl.com.au/gigs\" rel=\"noopener noreferrer\" target=\"_blank\">joshearl.com.au/gigs</a></p>","author_name":"Josh Earl"}