{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f8ce195a10c0001168ca47/64f8ce2012fc9a00110ddd82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#70 Heal Yourself with The Ice Shaman (with Wim Hof)","description":"<p>\"The cold is your teacher\" - our most requested guest Wim Hof graces us with his presence on today's scientific, spiritual and mind altering podcast.</p><p>*please do not try any of the breathing techniques described in warm water or swimming pools*</p>","author_name":"Russell Brand"}