Sleep: the more you want it, the less you get it. Difficulty with sleep is something a lot of us have in common - 1 in 3 people have experienced insomnia and, in our manic world, time spent working, socialising and scrolling is increasing and our time in bed is decreasing.
Counting sheep, camomile tea, lavender spray, magnesium on your feet - the list of sleep remedies is endless, but do they really work? What do you ACTUALLY need to get a good nights sleep?
Stephanie Romiszewski is a leading sleep physiologist, Insomnia and CBTi expert. Stephanie founded the re:sleep sleep retraining programme and has specialised in the treatment of sleep disorders for the past 15 years.
IG: @stephsleepyhead
https://re-sleep.com/
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