{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f62e22d5566e0010702afc/6a0219e092e9663a6f98e2d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lowdown with Lowetide - May 11th, 2026 - Hour 1","description":"<p>In hour one we recapped the weekend, and talked to Rachel Kryshak. </p>","author_name":"The Lowdown with Lowetide"}