{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f62e22d5566e0010702afc/69b997885f4d2d9837a2515a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lowdown with Lowetide - March 17th, 2026 - Hour 2","description":"<p>In hour two we were joined by Dan Rusanowsky and had our Heat Check / Ice Bath segment! </p>","author_name":"The Lowdown with Lowetide"}