{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f62e22d5566e0010702afc/69b056faa1c9931634c0be50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Lowdown with Lowetide - March 10th, 2026 - Hour 2","description":"<p>in this hour of the show we check-in with another edition of Heat Check - Ice Bath.</p>","author_name":"The Lowdown with Lowetide"}