{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0fadf0cd0a20011acb096/66a5fa8a1ce75694ad848745?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"28. summer self care: spain recap, tanning and real talk on weight loss","description":"<p>Hey LGG gang! Amri is back from Spain and ready to share with you all the wellness and mindset related things she's learnt from her trip! She's also giving you a real talk on weight loss and how to have a mindset shift to a more positive relationship with food. Tune in to a motivating, informative and fun summer face time chat! &lt;3 TW Eating Disorders!! </p><p><br></p><p>If you enjoyed this episode, please leave a rate and review &lt;3</p><p><br></p><p>YOUTUBE COTTAGE VLOG: https://youtu.be/jBn5lliF-FI?si=Q2YTVQrxVnS2NYzq</p><p>*subscribe and comment what else you want to see me film!*</p><p><br></p><p>COME FIND ME ON:</p><p>instagram: @theluckygirlguide // @amrithakanna</p><p>the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/</p><p>amri's ig: https://www.instagram.com/amrithakanna/</p><p>tiktok: @amritharkanna // @theluckygirlguide</p><p><br></p><p>GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:</p><p>https://forms.gle/CvmfWc5NwUFzcAF96</p><p><br></p><p><br></p><p>please email amritha.kannaa@gmail.com for any sponsorship inquiries &lt;3</p>","author_name":"Amritha Kanna"}