{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0fadf0cd0a20011acb096/6614d061d48e70001605fa25?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"21. hot girl glow up for summer + REAL TALK on confidence and beauty standards","description":"<p>Hey LGG community! This week, Amri touches on some thoughts she's been having on confidence and how social media perpetuates and influences beauty standards that we see on a daily basis, which has such an impact on our relationship with ourself, and our self image whether we realize it or not. She shares insightful perspectives on how to overcome this negative self image we've been fed through social media and wraps up the episode by going through a STEP BY STEP glow up night time routine to look and feel your best for a new day! xx </p><p><br></p><p>Topics we're touching on today:</p><ul><li>beauty standards in society </li><li>social media effect on self image </li><li>confidence tips </li><li>hot girl night time glow up routine </li></ul><p><br></p><p>If you enjoyed this episode, please leave a rate and review &lt;3</p><p><br></p><p><br></p><p>COME FIND ME ON:</p><p>instagram: @theluckygirlguide // @amrithakanna</p><p>the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/</p><p>amri's ig: https://www.instagram.com/amrithakanna/</p><p>tiktok: @amritharkanna // @theluckygirlguide</p><p><br></p><p>GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:</p><p>https://forms.gle/CvmfWc5NwUFzcAF96</p><p><br></p><p><br></p><p>please email amritha.kannaa@gmail.com for any sponsorship inquiries &lt;3</p>","author_name":"Amritha Kanna"}