{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0fadf0cd0a20011acb096/65f697e247dadf0017bbea39?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"20. spring clean your mind: ways to reset and start fresh this spring","description":"<p>In the spirit of springing forward for Daylight Savings time, Amri has compiled recently learnt lessons and reflective prompts to help spring clean your mind and get you mentally ready to welcome this new season with good vibes! xx</p><p><br></p><p>If you enjoyed this episode, please leave a rate and review &lt;3</p><p><br></p><p><br></p><p>COME FIND ME ON:</p><p>instagram: @theluckygirlguide // @amrithakanna</p><p>the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/</p><p>amri's ig: https://www.instagram.com/amrithakanna/</p><p>tiktok: @amritharkanna // @theluckygirlguide</p><p><br></p><p>GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:</p><p>https://forms.gle/CvmfWc5NwUFzcAF96</p><p><br></p><p><br></p><p>please email amritha.kannaa@gmail.com for any sponsorship inquiries &lt;3</p>","author_name":"Amritha Kanna"}