{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0fadf0cd0a20011acb096/65c9a9a82cea4f00175c9bae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"18. how to hit refresh when you're feeling burnt out.","description":"<p>Following the exam season, Amri knows how easy it is to get burnt out. Going through burn out herself, she shares her favourite tips to feeling refreshed and like herself once more for the new semester! Tune in to the Lucky Girl Guide every Sunday to hang out &lt;3</p><p><br></p><p>If you enjoyed this episode, please leave a rate and review &lt;3</p><p><br></p><p><br></p><p>COME FIND ME ON:</p><p>instagram: @theluckygirlguide // @amrithakanna</p><p>the lucky girl guide ig: https://www.instagram.com/theluckygirlguide/</p><p>amri's ig: https://www.instagram.com/amrithakanna/</p><p>tiktok: @amritharkanna // @theluckygirlguide</p><p><br></p><p>GOOGLE FORM FOR FEEDBACK + EPISODE SUBMISSIONS:</p><p>https://forms.gle/CvmfWc5NwUFzcAF96</p><p><br></p><p><br></p><p>please email amritha.kannaa@gmail.com for any sponsorship inquiries &lt;3</p>","author_name":"Amritha Kanna"}