{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0f0394906ba001174c33d/68092e8c62faec0e0ad0b10e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pre London Marathon Chat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64f0f0394906ba001174c33d/1745432170183-5c72c124-838b-4555-a566-d61d13ed0a78.jpeg?height=200","description":"<p>Join Alex &amp; Ryan, <strong>PRE LONDON MARATHON</strong> (eeeek!!!) to settle some pre-race nerves &amp; get ready for the big day!</p>","author_name":"Alexandra Carlyle"}