{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0f0394906ba001174c33d/66e20896fa61fcdbe75bca6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The One With Derek Hawkins ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64f0f0394906ba001174c33d/1726088985450-545a1be0-ca2b-482d-be93-6f4ab0907e9d.jpeg?height=200","description":"<p>Alex is joined by Derek Hawkins, Olympic and Commonwealth endurance runner to talk about his running career so far. Tune in to find out how Alex picks Derek's brain on how to become your fastest-running self.</p>","author_name":"Alexandra Carlyle"}