{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0f0394906ba001174c33d/660f409a917d29001768ce1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Me, myself & I. ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64f0f0394906ba001174c33d/1712274772042-402ac0a7f2445336f1c9f5f0d94a718a.jpeg?height=200","description":"<p>In this episode special, Alex talks about her journey so far as she trains for her first marathon. </p>","author_name":"Alexandra Carlyle"}