{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0f0394906ba001174c33d/65fcd6bc4538810017d4352c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Marathon Training, Injury Updates, Believing In Yourself & Percy Pig Hate ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64f0f0394906ba001174c33d/1711069072353-c898b6756edb1a886cb0987ed130deb8.jpeg?height=200","description":"<p>In today's episode, Alex is joined by the incredible Liss to share marathon training tips, injury updates, the importance of believing in yourself and even some Percy Pig hate. </p>","author_name":"Alexandra Carlyle"}