{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0f0394906ba001174c33d/650a3344d6f7520011e735c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Talking race day nerves, marathon prep & percy pigs with Rachel Speirs ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64f0f0394906ba001174c33d/1695167187065-d0826bd673ad22d70ab383da8f780123.jpeg?height=200","description":"<p>On this episode Alex is joined by Rachel Speirs to talk about Marathon preparation, race day nerves, run club &amp; running snacks.</p>","author_name":"Alexandra Carlyle"}