{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0ba1ac65ac20012ca84ca/6814abd4f3c711a5d0a65f13?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The lowdown on slowing down","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64f0ba1ac65ac20012ca84ca/1746252779967-2f7126dc-9824-4aa2-ac31-b900ed670258.jpeg?height=200","description":"<p>The best of chats with the wonderful nutrition &amp; health coach Dee Maher on her new website www.theslowdown.ie, who doesn't need some of that!? Dee has the most amazing positive energy &amp; she is so passionate about sharing her knowledge and experience and empowering women to slow down and connect with self. She has an amazing morning event coming up on May 22 in The Fumbally Stables 'The Lowdown' an informative morning &amp; food demo on the topic of perimenopause &amp; menopause. Check her out @slowdown_lowdown on instagram </p>","author_name":"Kara O Donnell"}