{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64f0ba1ac65ac20012ca84ca/67eaa3e33ff7e200c0af5219?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The wonders of breathwork","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64f0ba1ac65ac20012ca84ca/1743430613622-73f675f4-cbea-4565-8bfc-331a779bd44b.jpeg?height=200","description":"<p>Amazing chats with Sean Sweeney, somatic breathwork facilitator in Cork &amp; online. Sean helps clients heal stress, anxiety and relationship problems with nervous system regulation and somatic practices. He is an experienced breathwork facilitator, after years of deep personal exploration, he became a certified facilitator, empowering him to hold space for others through somatic breathwork. Somatic breathwork is a powerful modality which involves using a conscious connected style of breath to take us out of our thinking mind and into our feeling body.&nbsp;Over the past year Sean has facilitated these powerful breathwork sessions between Ireland and Bali, guiding over 250 people from all around the world. He has an amazing charity event coming up at Marian Market Apr 13th Lust for Life, check it out! You can find him @seanswny on Instagram</p>","author_name":"Kara O Donnell"}