{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ee0e04a905c4001185c6c6/653fdca6bfecf800129d3843?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind your head: Breaking down the difference between parental stamina and mental health ","description":"<p>Child psychotherapist Dr Joanna Fortune and&nbsp;ieParenting&nbsp;editor Irene Feighan talk about how parents need to&nbsp;prioritise&nbsp;their health and wellbeing.&nbsp;</p><p>With so many responsibilities and worries, self-care and fun can be the first things parents drop.&nbsp;But Fortune says looking after your own needs helps you to be the best parent that you can be.&nbsp;</p><p>Fortune also speaks to those struggling to cope with low stamina, isolation, and the everyday pressures that come with parenting.&nbsp;</p>","author_name":"Irish Examiner"}