{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64edb94c0754840011d149c5/6969585171ed352e2ea192f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"January 2026: If you can't run walk, if you can't walk...hobble ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64edb94c0754840011d149c5/1768511185144-6462e799-2a8f-4ca0-9f2d-164322414e18.jpeg?height=200","description":"<p>Starting off the year addressing my health and speaking on where my mental health is. Reviewing my goals for the year, it looks all very daunting and this is how i'm breaking it down to be able to sustain the motion.</p><p><br></p><p>Books i'm reading:</p><p>Built to sell- John Warrillow</p><p>The Power of Now- Eckhart Tolle</p><p>The Song Machine- John Seabrook </p>","author_name":"Hellovicco"}