{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ed0164116ab1001143eecd/64ed0292650f370011507d55?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"23 min core yoga ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ed0164116ab1001143eecd/1693254076410-c97fd7e4cc3c2027728c1787a2a04476.jpeg?height=200","description":"<p>Join Cassandra Vaynerchuk teach a 23 min journey into power yoga practice. We will develop strength move quickly and and will be focusing on the abdominals as well as the opposing muscle force the low back. Use modifications as needed as well as consult as physician before starting any work out program. Enjoy! </p>","author_name":"Cassandra Bright"}