{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64ebc3f65f1fa00011a44002/66463b9cb991490012199ee3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is your go to mechanism","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64ebc3f65f1fa00011a44002/1715877169756-a35feea0ffbbf9d3287f66d835be2c7b.jpeg?height=200","description":"<p>What happens when you are confronted with a situation? Where do you run to ? What is your instant reaction? What steps do you take to become healthy and free ? Listen to our podcast as we discuss about having a “go to” mechanism to ensure a healthy response and freedom </p>","author_name":"Surekha & Chrishani Hulugalle"}