{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64eb70fc0750dd001167282d/6a10cc6a11eba3cf15c5244a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sourdough v. Whole Wheat Bread, Fruit Juice that Can Calm Inflammation and Former Flight Assistant Passed as a Pilot","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64eb70fc0750dd001167282d/1779845631649-d5d45528-20af-4def-b1e7-f8d2687654a2.jpeg?height=200","description":"<p>This week on&nbsp;<em>The Next Take Podcast</em>, Canada’s own Mikel and Tanyka break down sourdough vs. whole wheat bread, fruit juice that can calm inflammation, and a former flight assistant who passed as a pilot.</p><p><br></p><p>Streaming Links</p><p><br></p><p>Spotify: https://shorturl.at/dehuE</p><p>Apple: https://shorturl.at/fyMNZ</p><p>Youtube: https://shorturl.at/fuyJQ</p><p><br></p><p>Social Media:</p><p>Website: <a href=\"https://solo.to/nexttakepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://solo.to/nexttakepodcast</a></p><p><br></p><p>Episode Produced By: Tanyka</p><p>Uploaded By: Mikel Miles</p>","author_name":"Mikel & Tanyka"}