{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64eb70fc0750dd001167282d/69f8bba3836b4ec7186df6f6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Former Student Given 5 Life Sentences for Shootings, 25 No Added Sugar Breakfasts and One Form of Exercise That Improves Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64eb70fc0750dd001167282d/1777924747067-2a076e64-3ba8-4a0d-b17a-b3d5b8bbb375.jpeg?height=200","description":"<p>This week on&nbsp;<em>The Next Take Podcast</em>, Canada’s own Mikel and Tanyka break down a gripping mix of headlines and lifestyle insights—from a former student handed five life sentences in a shocking series of shootings, to a curated list of 25 no-added-sugar breakfast ideas aimed at healthier living. The episode also explores a simple yet effective form of exercise proven to improve sleep, offering listeners both hard-hitting news and practical takeaways in one engaging conversation.</p><p><br></p><p>Streaming Links</p><p><br></p><p>Spotify: https://shorturl.at/dehuE</p><p>Apple: https://shorturl.at/fyMNZ</p><p>Youtube: https://shorturl.at/fuyJQ</p><p><br></p><p>Social Media:</p><p>Website: <a href=\"https://solo.to/nexttakepodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://solo.to/nexttakepodcast</a></p><p><br></p><p>Episode Produced By: Tanyka</p><p>Uploaded By: Mikel Miles</p>","author_name":"Mikel & Tanyka"}