{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64eb3589823647001114d2b5/66d27fbc4c501f54964d9304?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yoga and Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64eb3589823647001114d2b5/1725071279032-503caeea-f67f-484d-b640-5dbe423f862a.jpeg?height=200","description":"<p><strong>Episode 22: Meditation and Yoga and Their Benefits</strong></p><p><br></p><p>In this episode, Divyansh Priya from class VII A explores the profound benefits of meditation and yoga. Tune in to discover how these ancient practices can improve mental clarity, reduce stress, enhance physical health, and promote overall well-being. Join us as Divyansh shares insights on how meditation and yoga can be easily incorporated into daily routines, especially for students, to foster a balanced and healthier lifestyle. This episode is part of the \"Voice of Vidyapith\" series by Ramakrishna Mission Vidyapith, Deoghar.</p>","author_name":"Students & Mentors at Vidyapith"}