{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e9cf8ebd2b550010d05cb8/64e9cf934a6f4100115298a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode #1 - Clementine Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e9cf8ebd2b550010d05cb8/64e9cf934a6f4100115298a6.jpg?height=200","description":"<p>In this episode, we show you a really effective mindfulness exercise that can help relieve stress and anxiety. It's called a 'still life meditation', and it can help with practising contemplation and visualisation.</p><p>So sit back, relax, and let us bring a little calm into your day.</p><p>Don't forget to visit our Patreon page - https//patreon.com/withmeaning- where you can  unlock more podcast episodes.</p>","author_name":"Matthew Brown"}