{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e948a34a6f4100113be7b1/66905ab60e0546b8a8218dcd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Care Is Sometimes Being Late ","description":"<p><br></p><p><strong>Triggers: World events from the past, 9/11, Covid, School Violence</strong></p><p><br></p><p><strong>Hey Friends! Today we are talking about Self Care and the importance of this awareness day. The episode is late because I need to do some self care and sometimes that's Sims 4. We give some hopefully helpful tips, and talk about the Seven Pillars of Self Care that we found on the International Self Care Global website. We also talk about some of the things our generation has faced that may have highlighted the importances of us utilizing self care.&nbsp;</strong></p><p><br></p><p><strong>Sources:</strong></p><p><a href=\"https://medium.com/@LylaHealth/why-millennials-prioritize-self-care-navigating-the-challenges-of-a-modern-world-fc151762bea8\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Why Millennials Prioritize Self-Care: Navigating the Challenges of a Modern World | by Lyla Health | Medium</strong></a></p><p><a href=\"https://www.visualcapitalist.com/timeline-of-us-events-that-defined-generations/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Timeline: Key Events in U.S. History that Defined Generations (visualcapitalist.com)</strong></a></p><p><a href=\"https://nationaltoday.com/international-self-care-day/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>INTERNATIONAL SELF CARE DAY - July 24, 2024 - National Today</strong></a></p><p><a href=\"https://www.goodgoodgood.co/articles/how-to-celebrate-international-self-care-day\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>12 Ways To Celebrate International Self-Care Day (2023) (goodgoodgood.co)</strong></a></p><p><a href=\"https://self-care-is-healthcare.org/what-is-self-care/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>What is self-care? | Self-care is Healthcare (self-care-is-healthcare.org)</strong></a></p><p><a href=\"https://isfglobal.org/practice-self-care/#\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Practice Self-Care - International Self-Care Foundation (isfglobal.org)</strong></a></p><p><br></p><p>Blog: <a href=\"http://www.finallyoutwithfriends.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.finallyoutwithfriends.com</a></p><p>Facebook:<a href=\"https://www.facebook.com/profile.php?id=61551237904543\" rel=\"noopener noreferrer\" target=\"_blank\">Finally Out With Friends Page</a></p><p>Instagram:<a href=\"https://www.instagram.com/finally_out_with_friends/\" rel=\"noopener noreferrer\" target=\"_blank\">Rye N Bea (@finally_out_with_friends) • Instagram photos and videos</a></p><p><br></p>","author_name":"Rye N Bea"}