{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e9154841e6ea00110c5369/651a68a9bf014100106f547c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"DON'T PANIC! Just Wing It! Episode 8: Gerard Lohan","description":"<p>This weeks episode of DON'T PANIC! is a little bit different because I am chatting with my Dad! </p><p><br></p><p>My Dad has grown up as a Jack of all trades under the umbrella of media and TV. From starting off as a child actor at 4 years old to writing scripts, owning a video production company with my Mum, teaching and just because he is retired now doesn't mean he has stopped! This is a long episode but a good one, it was amazing to hear about how things once where and how far we have come. Thank you Dad for coming on, it was my absolute pleasure.</p><p><br></p><p>Follow Sophie the Strutter</p><p>Instagram <a href=\"https://www.instagram.com/sophie_the_strutter/\" rel=\"noopener noreferrer\" target=\"_blank\">@sophie_the_strutter</a></p><p>TikTok: <a href=\"https://www.tiktok.com/@sophie_the_strutter?is_from_webapp=1&amp;sender_device=pc\" rel=\"noopener noreferrer\" target=\"_blank\">@sophie_the_strutter</a></p><p>Website: <a href=\"https://www.strutteraviation.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.strutteraviation.com</a></p><p><br></p><p>If you enjoyed the episode please like and follow so you can keep up to date with our weekly episodes. you can also support the pod by giving us a follow on our socials.</p><p>Instagram&nbsp;<a href=\"https://www.instagram.com/dontpanic_pod/\" rel=\"noopener noreferrer\" target=\"_blank\">@dontpanic_pod</a></p><p>TikTok&nbsp;<a href=\"https://www.tiktok.com/@dontpanicpodcast?is_from_webapp=1&amp;sender_device=pc\" rel=\"noopener noreferrer\" target=\"_blank\">@dontpanicpodcast</a></p><p><br></p><p>You can also follow me! Your host, Lucy, on my freelance accounts too!</p><p>Instagram&nbsp;<a href=\"https://www.instagram.com/lucyland.creative/\" rel=\"noopener noreferrer\" target=\"_blank\">@lucyland.creative</a></p><p>TikTok&nbsp;<a href=\"https://www.tiktok.com/@lucyland_creative?is_from_webapp=1&amp;sender_device=pc\" rel=\"noopener noreferrer\" target=\"_blank\">@lucyland_creative</a></p>","author_name":"Lucy Pressland"}