{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/6a482e5d04fac73b24e2fcdd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E136: Ben Johnston - Black Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1783115331431-aa953432-f1e0-4794-bcd5-e46bd949f160.jpeg?height=200","description":"<p>Ben Johnston is a Black Belt training out of London Grapple who started with Muay Thai and continued to develop his ground game with Brazilian Jiu Jitsu. After changing clubs some time ago Ben started to see and appreciate BJJ with many more dimensions to improve his game.</p><p>&nbsp;</p><p>There are some doppelgangers in this community and Ben has at least one in Gavin Stewart. When they happened to be matched on Leicester Grappling Series they made the most of the hype!</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Muay Thai</li><li>Black Belt Promotion</li><li>BJJ Doppelgangers</li><li>Details matter</li><li>Injury recovery</li><li>Preparation</li><li>BJJ Persona</li><li>Gi or Nogi</li><li>Broken fingers</li><li>Rematches</li></ul><p>&nbsp;</p><p>GO FOLLOW</p><p><strong>Ben on Instagram: </strong><a href=\"https://www.instagram.com/bjj_assassin_bjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/bjj_assassin_bjj/</a></p><p><strong>Raine Clothing on Instagram: </strong><a href=\"https://www.instagram.com/raineclothinguk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/raineclothinguk/</a></p><p><strong>London Grapple on Instagram: </strong><a href=\"https://www.instagram.com/london_grapple/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/london_grapple/</a></p><p>&nbsp;</p><p><strong>Official Partners of the podcast</strong></p><p><strong>SoulTaker Fightwear: </strong><a href=\"https://www.instagram.com/soultakerfightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/soultakerfightwear/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p><strong>Clips on TikTok and Instagram</strong></p><p>TikTok: <a href=\"https://www.tiktok.com/@jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@jiu.jitsu.lou</a></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>UK BJJ Podcast hosted by </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK: Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a <a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}