{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/6a23774a6263fbced6011cc3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E132: Torrie O'neil-Strong - Brown Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1780709118399-c185323f-ada1-410e-abfa-2f97758e0b4d.jpeg?height=200","description":"<p>Torrie O'neil-Strong is a Brown Belt, Founder of The Mighty Dames which is now almost a decade in existence. The Mighty Dames started as a Facebook group to be cheerleaders for supporting self-esteem and body confidence for women in the sport of Brazilian Jiu Jitsu. Torrie speaks of her BJJ journey and how she began to feel more comfortable in herself, travelling around the US and winning competitions.</p><p>&nbsp;</p><p>Torrie knows that she can do good things, and trusts that her version of good is absolutely good enough. As The Mighty Dames approaches the ten year anniversary in 2027, this year Torrie is hosting an Invitational hosted at Gracie Apollo Beach in Florida on June 20. Anyone wishing to support and help with cash prizes of merchandise, please do get in touch with Torrie.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>The Might Dames</li><li>Speaking up</li><li>Active competitor</li><li>The Mighty Dames Invitational</li><li>Mental Health</li><li>Bipolar Type 2</li><li>Prioritising self</li><li>Have fun</li><li>Don't take yourself to seriously</li></ul><p>&nbsp;</p><p>GO FOLLOW</p><p>Torrie on Instagram: <a href=\"https://www.instagram.com/torrieoneil/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/torrieoneil/</a></p><p><strong>The Mighty Dames on Instagram: </strong><a href=\"https://www.instagram.com/themightydames/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/themightydames/</a></p><p>&nbsp;</p><p><strong>Official Partners of the podcast</strong></p><p><strong>SoulTaker Fightwear: </strong><a href=\"https://www.instagram.com/soultakerfightwear/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/soultakerfightwear/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p><strong>Clips on TikTok and Instagram</strong></p><p>TikTok: <a href=\"https://www.tiktok.com/@jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@jiu.jitsu.lou</a></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>UK BJJ Podcast hosted by </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK: Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a <a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}