{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/69e2b4f46e5b90839a2431c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E125: Adam Forster - Brown Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1776465066100-505f7c23-0c3c-4f89-8fab-dc1865a356ef.jpeg?height=200","description":"<p>Congratulations to newly promoted Adam Forster who is now a Brown Belt, and has lost all characteristics of a 'Purple Belt'.</p><p>&nbsp;</p><p>Adam is a Viral BJJ Content Creator, because he broke his foot in an Absolute tournament in 2025! In that time he sat mat side to continue learning, and also started creating Jiu Jitsu content.</p><p>&nbsp;</p><p>Adam shares his stories throughout his BJJ Belt promotions, competing, and his enjoyment at throwing himself into Absolute tournaments, as well as multiple division matches. He is confident at sharing his mistakes, especially if that give him great viral content.</p><p>&nbsp;</p><p>'Little Adam' trains at 40 Licks Jiu Jitsu Club with Adam Watts, and is also an illustrator who creates fantastic artwork and logos. Adam needs a creative outlet in his life like many of us, and creates visual content based on thoughts and actions in the sport. Just keep doing the thing: BJJ, creating content, learning and being creative.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Jiu Jitsu Memes</li><li>Injury time</li><li>Competing</li><li>Promotion</li><li>Round Robin matches</li><li>Mistakes and losses</li><li>Subconscious</li><li>Viral content</li><li>Procreate</li><li>Stereotypes</li><li>Repetition</li><li>Coaching</li></ul><p>&nbsp;</p><p>GO FOLLOW</p><p>Adam <strong>on Instagram</strong>: <a href=\"https://www.instagram.com/adamforsterbjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/adamforsterbjj/</a></p><p>&nbsp;</p><p><strong>Sponsor of this episode is: </strong></p><p><strong>40 Licks Jiu Jitsu Club: </strong><a href=\"https://www.instagram.com/40licksbjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/40licksbjj/</a></p><p>&amp;</p><p>Adam Forster BJJ: <a href=\"https://www.instagram.com/adamforsterbjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/adamforsterbjj/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p><strong>Clips on TikTok and Instagram</strong></p><p><strong>TikTok:</strong> <a href=\"https://www.tiktok.com/@jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@jiu.jitsu.lou</a></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast hosted by </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}