{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/69d03f59ac25e4bf66b3525d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E123: Chris Milton - Brown Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1775255335931-247b5c8d-bdbf-4591-b662-a3ada93a91ff.jpeg?height=200","description":"<p>Chris Milton is a Brown Belt and a very significant part of the community that is Dragon's Academy. Chris shows up at many competitions and is a true competitor, unlike some of us hobbyists that occasionally show up at comps. He shares some incredible stories that will keep you engaged throughout the episode.</p><p>&nbsp;</p><p>Chris has a skill of working out how to do things differently, especially if you have to tap out in training or a match. Asking your team mates and opponents for help, and equally supporting others is helping the community to grow.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Dragon's Academy</li><li>Judo</li><li>Jiu Jitsu</li><li>Competition</li><li>Hammer or Nail?</li><li>Going to sleep</li><li>Communication</li><li>40+ Open Mats</li><li>British Open</li><li>No Gi</li><li>Community</li></ul><p>&nbsp;</p><p>GO FOLLOW</p><p>Chris<strong> on Instagram</strong>: <a href=\"https://www.instagram.com/chrismilton9/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/chrismilton9/</a></p><p>&nbsp;</p><p><strong>Sponsor of this episode is: </strong></p><p><strong>Dragon's Academy: </strong><a href=\"https://www.instagram.com/dragonsacademy_/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/dragonsacademy_/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p><strong>Clips on TikTok and Instagram</strong></p><p>TikTok: <a href=\"https://www.tiktok.com/@jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@jiu.jitsu.lou</a></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast hosted by </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}