{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/6973f5ac6c5100c2bbf17908?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E113: Emily Eyles - Black Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1769207168520-138da080-ec95-4322-8279-2c88a5f695e0.jpeg?height=200","description":"<p>Emily Eyles joins the show for a second time after her first appearance in November 2023. She is now a Black Belt, recently promoted under Pedro Bessa. Emily has always been an avid traveler and competes all over the world. She talks about the cost of competing and inspires the rest of us to compete in Europe, especially if we're based near an airport.</p><p>&nbsp;</p><p>Since becoming a Black Belt, Emily shares how much more Zen she is feeling, and also shares advice about being more specific and assertive in our own training strategies. Congratulations to Emily on her recent engaged to a fellow Jiu Jitsu athlete and Black Belt, William Timmis.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Black Belt Promotion</li><li>Engagement congratulations</li><li>Realistic expectations</li><li>Yoga helps Jiu Jitsu</li><li>Being reflective</li><li>European competition</li><li>Be specific</li><li>Assertiveness</li></ul><p>&nbsp;</p><p>GO FOLLOW</p><p><strong>Emily on Instagram: </strong><a href=\"https://www.instagram.com/emington/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emington/</a></p><p>&nbsp;</p><p><strong>Sponsor of this episode is: </strong></p><p><strong>Ben's Grapple Lens: </strong><a href=\"https://www.instagram.com/bensgrapplelens/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/bensgrapplelens/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p><strong>Clips on TikTok and Instagram</strong></p><p>&nbsp;</p><p>TikTok: <a href=\"https://www.tiktok.com/@jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@jiu.jitsu.lou</a></p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>A UK BJJ Podcast hosted by </strong>Lou Temlett <a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">@jiu.jitsu.lou</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}