{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/6945cfd69ff9a18986da5e62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E108: Chris Otokito - Brown Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1766182792911-63bcf737-e71d-4e9b-a87b-34a4268ef91b.jpeg?height=200","description":"<p>GO FOLLOW</p><p><strong>Chris on Instagram: </strong><a href=\"https://www.instagram.com/chris_yampower/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/chris_yampower/</a></p><p>&nbsp;</p><p><strong>Talk 2 A Brother on Instagram: </strong></p><p><a href=\"https://www.instagram.com/talk2abrother/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/talk2abrother/</a></p><p>&nbsp;</p><p><strong>Sponsor of this episode is: </strong></p><p><strong>Holistic Wellbeing Hub: </strong><a href=\"https://www.instagram.com/holisticwellbeinghub/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/holisticwellbeinghub/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/settings?tab=profile&amp;section=username\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/jiujitsuloupodcast</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}