{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/67f9956dd67315f9f41bd5f0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E072: Andy Chapman - Black Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1744409885056-13758e0f-4d63-4f13-971a-da27ba9e9ef4.jpeg?height=200","description":"<p>Andy Chapman is a Black Belt and trains twice a day every day, and this has been the same for the last 10 years. Andy shares his competition mindset, and also the business growth of Team Ryano Limavady in Northern Ireland.</p><p>&nbsp;</p><p>Andy talks with compassion for bringing BJJ hobbyists along with the club, and the importance of making everyone feel the energy where they feel welcome and wish to stay, and continue their own journey for a long time.</p><p>&nbsp;</p><p>Finding similar grade, weight and age competitors to yourself, really offers the opportunity to progress with relative ease. Andy shares some great stories of individuals in his team. We talk of some useful analogies, that may well help with your mindset and thinking.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Training twice a day</li><li>Serious surgery</li><li>IBJJF Masters</li><li>Competition</li><li>Measuring a gym's performance</li><li>Understanding the game</li><li>Young Competitors</li><li>Learning BJJ with ease</li><li>Feedback</li><li>Progress Goals</li></ul><p>&nbsp;</p><p><strong>Sponsor of this episode is: </strong></p><p><strong>RGA Buckingham: </strong><a href=\"https://rgabuckingham.com/trial/\" rel=\"noopener noreferrer\" target=\"_blank\">https://rgabuckingham.com/trial/</a></p><p>&nbsp;</p><p><strong>Andy on Instagram: </strong><a href=\"https://www.instagram.com/andychapman_bjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/andychapman_bjj/</a></p><p><strong>Team Ryano Limavady: </strong><a href=\"https://www.instagram.com/limavady_ryanos_bjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/limavady_ryanos_bjj/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/settings?tab=profile&amp;section=username\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/jiujitsuloupodcast</a></p><p><strong>JIU JITSU LOU Merch Collab with BRUIZEHAUS: </strong><a href=\"https://bruizehaus.co.uk/search?q=jiu+jitsu+lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a><strong> USE DISCOUNT CODE: JJL30</strong></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}