{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/6622f0bd09a9320012d21a77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E025: Mat Garner - Brown Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1713565828238-88458986fe1e1361193106aa6397a483.jpeg?height=200","description":"<p>Mat is a Brown Belt from Derby, UK and is Founder of Digittape, a finger tape for jiu jitsu practitioners and is passionate about supporting others with their journey. He started out as a doorman at clubs on the weekends, and then began his Jiu Jitsu career before quitting. Having a good sense of confidence throughout his life has really benefited his game.</p><p>&nbsp;</p><p>We talk about Mat's calmness and knowledge and has always been very sporty for most of his life. Mat talks about the benefits of having a great stand-up game including the importance of grip fighting. Being consistent and having time for yourself is really important, happiness and great training partners will keep you in the art of Brazilian Jiu Jitsu for longer.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Finger tape</li><li>Working as Security</li><li>Confidence</li><li>White Belt days</li><li>European Competitions</li><li>Injury</li><li>How to tape your fingers</li><li>Grips</li><li>Stand-up game</li><li>Trust yourself</li></ul><p>&nbsp;</p><p><strong>Mat on Instagram: </strong><a href=\"https://www.instagram.com/m.garner92/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/m.garner92/</a></p><p><strong>Digitape: </strong><a href=\"https://www.instagram.com/digittapeuk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/digittapeuk/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p>&nbsp;</p><p><strong>Come and be a part of the show: </strong><a href=\"https://jiujitsulou.com/be-a-podcast-guest/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jiujitsulou.com/be-a-podcast-guest/</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/settings?tab=profile&amp;section=username\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/jiujitsuloupodcast</a></p><p><strong>JIU JITSU LOU</strong> Merchandise AVAILABLE NOW : <a href=\"https://jiujitsulou.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\">https://jiujitsulou.com/shop</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}