{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/661102cea513f80016230603?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E023: Valentina Martin - Yellow & Black Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1712390798446-23740b35c29272f208a90020fb574943.jpeg?height=200","description":"<p>Valentina is an inspiration, and so very dedicated to the art of Jiu Jitsu. I am joined by Valentina and her Mom Maria and I am overwhelmed with the positive energy from them both. She is turning 15 and celebrating to progress to becoming a woman in her culture, and there is an incredible commitment from Valentina and the whole family.</p><p>&nbsp;</p><p>We talk about preparing for competitions, and the future of Valentina's Jiu Jitsu. Being part of her clubs elite team you can watch and listen to just how dedicated she is. It is very apparent Valentina is in this art for the long game, she shares a story about her Mom joining to train!</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Family</li><li>Winning Gold</li><li>Responsibility</li><li>Mindset</li><li>Commitment</li><li>Worlds in May</li><li>Elite Team</li><li>Positive mental health</li><li>Training safely</li><li>Time and effort</li><li>Strong women</li><li>Happy Birthday</li></ul><p>&nbsp;</p><p><strong>Valentina on Instagram: </strong><a href=\"https://www.instagram.com/giadapedrettii/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/giadapedrettii/</a></p><p><strong>Gracie Barra Kissimmee: </strong><a href=\"https://www.instagram.com/graciebarrakissimmee/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/graciebarrakissimmee/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p>&nbsp;</p><p><strong>Come and be a part of the show: </strong><a href=\"https://jiujitsulou.com/be-a-podcast-guest/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jiujitsulou.com/be-a-podcast-guest/</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/settings?tab=profile&amp;section=username\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/jiujitsuloupodcast</a></p><p><strong>JIU JITSU LOU</strong> Merchandise AVAILABLE NOW : <a href=\"https://jiujitsulou.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\">https://jiujitsulou.com/shop</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}