{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a/65cfeb1c242eae001683fef5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E016: Colin Howells - 2nd Degree Black Belt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1708124896814-8c1679a528874006a3b74513791a2b17.jpeg?height=200","description":"<p>Colin celebrates 20 years of coaching Brazilian Jiu Jitsu this year and is also Head Coach for the Royal Navy Brazilian Jiu Jitsu Team. Colin shares his beginnings in martial arts and his passion for the art. Some amazing advice, and congratulations for White Belts out there, as well as appreciation for the addiction that Brazilian Jiu Jitsu gives us all.</p><p>&nbsp;</p><p>What do you need to ask yourself in your current journey in Martial Arts? Colin really gets to the foundation of jiu jitsu progress, by rolling back to prior to challenging positions and working through your defence. Positive values is an intrinsic part of martial arts that really keeps you committed to your journey.</p><p><br></p><p><strong>Topics:</strong></p><ul><li>Martial Arts as a kid</li><li>Way of The Dragon - Bruce Lee</li><li>Passion for learning</li><li>Introverts</li><li>Training in Brazil</li><li>Royal Navy Head Coach</li><li>Seminars and Camps</li><li>Half Guard Tips</li><li>White Belts</li><li>Development and progress</li><li>Rewind your moves to progress</li><li>Women in Jiu Jitsu</li><li>Motivation from the BJJ community</li><li>Values - Courtesy, Integrity, Perseverance</li></ul><p>&nbsp;</p><p><strong>Colin on Instagram: </strong><a href=\"https://www.instagram.com/cj_howells/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/cj_howells/</a></p><p><strong>Go follow: </strong><a href=\"https://www.instagram.com/royalnavybjj/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/royalnavybjj/</a></p><p>&nbsp;</p><p><strong>Watch on YouTube: </strong><a href=\"https://www.youtube.com/@JiuJitsuLou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JiuJitsuLou</a></p><p>&nbsp;</p><p><strong>Come and be a part of the show: </strong><a href=\"https://jiujitsulou.com/be-a-podcast-guest/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jiujitsulou.com/be-a-podcast-guest/</a></p><p>&nbsp;</p><p><strong>Instagram: </strong><a href=\"https://www.instagram.com/jiu.jitsu.lou\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/jiu.jitsu.lou</a></p><p><strong>Facebook: </strong><a href=\"https://www.facebook.com/settings?tab=profile&amp;section=username\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/jiujitsuloupodcast</a></p><p><strong>JIU JITSU LOU</strong> Merchandise AVAILABLE NOW : <a href=\"https://jiujitsulou.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\">https://jiujitsulou.com/shop</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy</strong></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}