{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e8c6f86854bf001162422a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"JIU JITSU Lou","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e8c6f86854bf001162422a/1768857022403-38fed28f-7b43-4040-88af-daaaa2f2b311.jpeg?height=200","description":"<p>Welcome to the Jiu Jitsu Lou Podcast, the show in which I discuss the challenges and successes from the best in the world of Brazilian Jiu Jitsu.</p><p>&nbsp;</p><p>So, to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with those personalities and brands we may have heard of before, but don't really know what goes on before they get to the mats!</p><p>&nbsp;</p><p>It takes someone like you to even think about starting in this sport, so come and follow my personal journey to success!</p><p><br></p><p>Lou</p><p>x</p>","author_name":"Lou Temlett"}