{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64e52091e2c55100116ea2ff/65aad8372e64140016747d5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kim Rahir Lifts Like a Man and Looks Like a Goddess","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64e52091e2c55100116ea2ff/1705694534667-63e9092ca1de86a7277fb869a962de67.jpeg?height=200","description":"<p>We have a long one for you today! Heather and Becki speak with Kim Rahir, a strength and fat loss coach for women over 40 and weightlifting champion. Listen in as they talk about strength training and weight loss for women over 40, Kim's Fabulous in 15 program, and debunk some strength training and fat loss myths.</p><p><br></p><p>You can find Kim's Fabulous in 15 program here:</p><p><a href=\"https://kimrahir.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://kimrahir.com/</a></p><p><br></p><p>Follow Kim's social media profiles:</p><p>Instagram: <a href=\"https://www.instagram.com/kim.rahir/\" rel=\"noopener noreferrer\" target=\"_blank\">@kim.rahir</a></p><p>Facebook: <a href=\"https://www.facebook.com/kim.rahir/?show_switched_toast=0&amp;show_invite_to_follow=0&amp;show_switched_tooltip=0&amp;show_podcast_settings=0&amp;show_community_review_changes=0&amp;show_community_rollback=0&amp;show_follower_visibility_disclosure=0\" rel=\"noopener noreferrer\" target=\"_blank\">Kim Rahir</a></p>","author_name":"Becki Huynh and Heather Froehner"}