{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64dff28688e6f30011f82bd3/64e033b14189310011af62d5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Art of Loving the Aging Self","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64dff28688e6f30011f82bd3/1692414809447-9c51810a4fc451ef247bc9b78c68fb58.jpeg?height=200","description":"<p>In this heartfelt and insightful podcast episode, we journey into the art of loving the aging self. We discuss the scientific evidence that shows the profound effects of a positive mindset, self-compassion, and gratitude on our well-being as we age. Dr. Kristin Neff, a leading researcher on self-compassion, shares her expert insights and practical tips for nurturing self-love and embracing the aging process. Tune in to discover how to turn your later years into a time of growth, happiness, and deep self-acceptance.&nbsp;&nbsp;</p><p><br></p><p><br></p>","author_name":"MK Prod"}