{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64df3b250b9dd60011f05854/64df81d925017d0011cd3320?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Introduction","author_name":"Joe Shrimpton"}