{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64db806bbbfce10011930984/6631202dcff31b0012b32e84?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"31: Managing Your Energy & Recharging Your Batteries ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64db806bbbfce10011930984/1714494909440-ca00d263a469de7dd28e4b93dddbcc5c.jpeg?height=200","description":"<p>Do you feel constantly depleted?  Perhaps complaining a bit more than usual? Could be happier or more excited about how you are spending your time and the way you are using your energy? </p><p><br></p><p>This episode is a deep dive on how to manage your energy, understand when and how to pour back into yourself to recharge your batteries and ultimately, develop a trust with yourself that you can count on no matter what. </p><p><br></p><p>Eleana shares a message that is all about reclaiming your power, knowing how to give yourself what you need and when wih tangible examples regardless of your circumstances. </p><p><br></p><p>IN THIS EPISODE: </p><ul><li>Learn how to manage your energy </li><li>Reclaim your power </li><li>Understand the different when you checked the box verse over extending your stay </li><li>Tips and tools to recharge your battery </li><li>Permission to honor the way you feel and act accordingly </li><li>+ more </li></ul><p><br></p><p>SUBSCRIBE + LEAVE US A RATING/REVIEW <a href=\"https://podcasts.apple.com/us/podcast/elevate-your-life-with-eleana-palomino/id1702759122\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>CONNECT ON IG </p><p><a href=\"https://www.instagram.com/elevatewitheleana/\" rel=\"noopener noreferrer\" target=\"_blank\">@elevatewitheleana</a></p><p><br></p><p>JOIN THE EYL NEWSLETTER <a href=\"https://omniform1.com/forms/v1/landingPage/65a2c8948e631cc19f111785/65aad20078922b196b7c1d93\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p><p><br></p><p>Are you a guest that wants to be interviewed or know of someone who would be a great fit for the show? Send us a DM on Instagram! </p><p><br></p><p><br></p><p><br></p>","author_name":"Eleana Palomino"}