{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64db6f0bcbaac50011ba2b98/6764474ea977962b2e7731a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Surfing & Healing:  Josh Dickson - Unlocking Creativity and Performance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64db6f0bcbaac50011ba2b98/1736156113931-26987d11-6498-4d56-897d-8b9d2c3e1a31.jpeg?height=200","description":"<p>In this episode of the Momentum Men podcast, Matthew chats with Josh Dickson. Josh is a trauma therapist and surfer. He owns and runs ‘Resurface’ which offer retreats and day courses to incorporating therapy and surfing. </p><p><br></p><p>Josh delves into the significance of flow states, the therapeutic benefits of nature, and the transformative power of personal experiences in shaping one's identity and purpose. </p><p>Highlighting the importance of connection, self-compassion, and understanding trauma as key components of healing. Their discussion also highlights the significance of creating safe spaces in workplaces and the role of autonomy in employee well-being. </p><p><br></p><p>https://resurfaceuk.com/</p><p><br></p><p>Chapters</p><p>00:00</p><p>Introduction to Men's Mental Wellbeing</p><p>01:09</p><p>Josh Dixon: A Journey Through Trauma and Healing</p><p>02:36</p><p>Exploring Identity and Background</p><p>05:28</p><p>The Impact of Life Events on Personal Growth</p><p>10:44</p><p>Navigating Childhood and Education</p><p>14:33</p><p>The Role of Music and Addiction</p><p>19:18</p><p>Stigma and Support in Mental Health</p><p>22:12</p><p>Transitioning to the Wellness Space</p><p>26:30</p><p>The Flow State: Finding Optimal Performance</p><p>35:05</p><p>Nature, Therapy, and Intrinsic Experiences</p><p>37:58</p><p>The Spiritual Experience of Flow</p><p>39:12</p><p>Supporting Mental Health Through Connection</p><p>40:36</p><p>Psychoeducational Workshops and Self-Compassion</p><p>42:04</p><p>Understanding Trauma and Growth</p><p>44:00</p><p>The Journey of Personal Transformation</p><p>46:53</p><p>The Importance of Self-Reflection</p><p>49:20</p><p>Creating Safe Spaces in Work Environments</p><p>50:49</p><p>Autonomy and Employee Well-Being</p><p>52:41</p><p>Finding Flow in Work and Life</p><p>55:30</p><p>Rediscovering Childhood Passions</p><p>01:00:18</p><p>The Importance of Joy in Life</p><p>01:06:31</p><p>Pursuing Your Values for Happiness</p><p>01:09:50</p><p>The Power of Community and Shared Values</p><p>01:12:43</p><p>Practical Tips for Mental Well-B</p>","author_name":"Matthew Robertson | Dark Horse Digital"}