{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64db6f0bcbaac50011ba2b98/6751b59f927df756c1826ee0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Military to Mental Wellness: Mike Bates - redefining modern masculinity","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64db6f0bcbaac50011ba2b98/1734437511739-f6028f5e-4ed4-454c-89a0-23e6a072a110.jpeg?height=200","description":"<p>In this episode of the Momentum Men podcast, Mike Bates talks about his journey from a challenging upbringing to a successful military career and beyond.</p><p>He discusses the importance of empathy in leadership, his transition to intelligence operations, and his remarkable achievement of rowing the Atlantic to raise funds for children's healthcare. Mike emphasises the significance of vulnerability and personal growth, as well as the discipline learned through martial arts.</p><p><br></p><p>Mike describes his journey in founding NXT 45, an initiative aimed at improving men's mental health and fulfillment. He discusses the challenges men face in seeking help and the importance of community and vulnerability. The conversation emphasises the need to redefine success and fulfillment beyond material wealth, focusing instead on personal growth, service to others, and the power of connection.</p><p><br></p><p>Mike shares his transformative experiences at sea, the importance of resilience, and the role of parents in shaping future generations. He emphasises the need for vulnerability in men, the significance of investing in oneself, and the power of connection and helping others. The discussion culminates in practical steps for personal growth and fulfillment, highlighting the journey of self-discovery and the importance of community.</p><p><br></p><p>https://www.nxt45.com/</p><p>https://www.instagram.com/_nxt45/</p><p><br></p><p><strong>Chapters</strong></p><p>00:00</p><p>Introduction to Mike Bates: A Journey of Service</p><p>02:20</p><p>Military Experience and Leadership Lessons</p><p>10:56</p><p>Transitioning from Military to Intelligence Operations</p><p>18:50</p><p>Rowing the Atlantic: A Personal Challenge for a Cause</p><p>25:03</p><p>Overcoming Fears: The Ocean and Personal Growth</p><p>27:18</p><p>Martial Arts: Discipline and Resilience</p><p>27:24</p><p>The Journey into Jiu-Jitsu</p><p>36:14</p><p>Next 45: A New Chapter in Life</p><p>52:11</p><p>Redefining Success and Fulfillment</p><p>57:56</p><p>Facing Fears and Finding Magic in Nature</p><p>01:00:20</p><p>The Role of Parents in Shaping Future Generations</p><p>01:03:40</p><p>Resilience, Leadership, and the Journey of Self-Belief</p><p>01:09:07</p><p>The Importance of Vulnerability and Mental Health</p><p>01:15:30</p><p>Redefining Masculinity and Investing in Oneself</p><p>01:21:50</p><p>The Power of Connection and Helping Others</p><p>01:24:56</p><p>Practical Steps for Personal Growth and Fulfillment</p>","author_name":"Matthew Robertson | Dark Horse Digital"}