{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64db6f0bcbaac50011ba2b98/66f2b2e5edf5e82f604407a7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"From Traitor to Motivational Speaker: Andrew Jenkins - I Was Sabotaging Everything Around Me","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64db6f0bcbaac50011ba2b98/1727187415277-43ebb118-82b7-4435-9330-5effe8332a6b.jpeg?height=200","description":"<p>Andrew Jenkins shares his remarkable journey of overcoming a life-altering car accident and the subsequent challenges he faced with his mental health. </p><p><br></p><p>Growing up in a traditional Welsh family, Andrew experienced the toxic masculinity culture that discouraged emotional expression. After the accident, he struggled with low self-esteem and self-sabotage. However, the birth of his son gave him a renewed sense of purpose and motivated him to seek counseling. </p><p><br></p><p>Andrew's story highlights the importance of addressing mental health and finding support in overcoming trauma. Andrew shares his experience of seeking therapy and the importance of addressing grief and emotional trauma. He emphasises the need for everyone to prioritise their mental health and seek therapy when needed. </p><p><br></p><p>Andrew also discusses the power of open communication and breaking down societal stigmas surrounding mental health. He highlights the significance of random acts of kindness and the importance of unity and understanding in creating a happier world. In this conversation, Andrew opens up about his journey from rugby to mental health struggles and his experience on a popular TV show. He speaks about the importance of self-belief, the power of nature and walking, and the need for open and honest conversations about mental health. Andrew also discusses the need for changes in the education system to prioritise mental well-being and life skills. He shares his motivation to inspire others and make a difference in the world.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction and Warm-up</p><p>01:12 Andrew Jenkins: A Remarkable Journey</p><p>03:23 The Impact of Toxic Masculinity</p><p>06:13 A Life-Altering Car Accident</p><p>09:29 Recovery and Learning to Walk Again</p><p>17:10 Dealing with Mental Health Challenges</p><p>23:14 The Birth of His Son and Finding Purpose</p><p>25:43 Seeking Help and Breaking the Cycle</p><p>26:38 Seeking Therapy and Addressing Grief</p><p>28:28 Breaking Down Stigmas and Prioritizing Mental Health</p><p>30:39 The Power of Open Communication and Random Acts of Kindness</p><p>35:20 Creating Unity and Understanding for a Happier World</p><p>50:42 Andrew's Journey</p><p>52:29 Inspiring Others</p><p>55:23 The Power of Nature</p><p>57:38 Believing in Yourself</p><p>01:00:41 The Need for Changes in Education</p><p>01:07:13 Walking for Mental Health</p><p>01:10:04 Self-Worth and Material Things</p><p>01:12:24 Nature and Walking</p><p>01:13:29 Open Conversations about Mental Health</p><p><br></p><p><br></p>","author_name":"Matthew Robertson | Dark Horse Digital"}