{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64da993373cfc00011331fac/67577670880b7a870db4f6d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Check In","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64da993373cfc00011331fac/1733776807567-e2ade8dc-1a7d-410a-bb90-f115999f023e.jpeg?height=200","description":"<p>This is a check-in. Just wanted to have a conversation about where the team is at. Lots of rambling, enjoy.</p><p><br></p>","author_name":"Samuel Appiah"}