{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64da7eddd2a3e80011c1b312/68067de2380884156927b464?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1 step forward and 2 steps back ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/64da7eddd2a3e80011c1b312/1745255800478-40631747-2140-4777-9bb6-98a8b85ef57f.jpeg?height=200","description":"<p>Laura and Kar discuss the latest from the Rangers Women's team</p>","author_name":"RFCWSG"}