{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/64d53bc8af8fd800117b9642/68977035f9482328d05cb53b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The \"10,000 steps a day\" rule, often touted as a benchmark for good health, is being challenged as a potentially misleading fitness goal","description":"<p>The \"10,000 steps a day\" rule, often touted as a benchmark for good health, is being challenged as a potentially misleading fitness goal...</p><p><br></p><p><strong>Podcast Episode Voiced by: Soha</strong></p>","author_name":"Daily SumUp"}